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 EATING FRUITS

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Npauj Npaim
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PostSubject: EATING FRUITS   Thu Apr 15, 2010 1:24 pm

EATING FRUITS



This is informative!

We all think eating fruit means just buying fruit, cutting it up and popping it into our mouths. It's not that easy. It's important to know how and when to eat fruit.

What's the correct way to eat fruit?

IT MEANS NOT EATING FRUIT AFTER A MEAL! FRUIT SHOULD BE EATEN ON AN EMPTY STOMACH.

Eating fruit like that plays a major role in detoxifying your system, supplying you with a great deal of energy for weight loss and other life activities.

FRUIT IS THE MOST IMPORTANT FOOD.

Let's say you eat two slices of bread, then a slice of fruit. The slice of fruit is ready to go straight through the stomach into the intestines, but it's prevented from doing so.

In the meantime, the whole meal rots and ferments, and turns to acid. The minute the fruit comes into contact with the food in the stomach, and digestive juices, the entire mass of food begins to spoil.


Eat your fruit on an empty stomach, or before your meal! You've heard people complain: Every time I eat watermelon I burp, when I eat durian my stomach bloats, when I eat a banana I feel like running to the toilet, etc. This will not happen if you eat the fruit on an empty stomach. Fruit mixes with the putrefying other food and produces gas. Hence, you bloat!


There's no such thing as some fruits, like orange and lemon are acidic, because all fruit becomes alkaline in our body, according to Dr. Herbert Shelton who did research on this matter. If you have mastered the correct way of eating fruit, you have the Secret of Beauty, Longevity, Health, Energy, Happiness and normal weight.
When you need to drink fruit juice drink only fresh fruit juice, NOT the concentrated juice from the cans. Don't drink juice that has been heated. Don't eat cooked fruit; you don't get the nutrients at all. You get only the taste. Cooking destroys all of the vitamins.

Eating a whole fruit is better than drinking the juice. If you should drink the juice, drink it mouthful by mouthful slowly, because you must let it mix with your saliva before swallowing it. You can go on a 3-day fruit-fast to cleanse your body. Eat fruit and drink fruit juice for just 3 days, and you will be surprised when your friends say how radiant you look!

KIWI: Tiny but mighty, and a good source of potassium, magnesium, vitamin E and fibre. Its vitamin C content is twice that of an orange!

AN APPLE a day keeps the doctor away? Although an apple has a low vitamin C content, it has antioxidants and flavonoids which enhances the activity of vitamin C, thereby helping to lower the risk of colon cancer, heart attack and stroke.

STRAWBERRY: Protective Fruit. Strawberries have the highest total antioxidant power among major fruits and protect the body from cancer-causing, blood vessel-clogging free radicals.

EATING 2 - 4 ORANGES a day may help keep colds away, lower cholesterol, prevent and dissolve kidney stones, and reduce the risk of colon cancer.

WATERMELON: Coolest thirst quencher. Composed of 92% water, it is also packed with a giant dose of glutathione, which helps boost our immune system. Also a key source of lycopene, the cancer-fighting oxidant. Also found in watermelon: Vitamin C and Potassium.

GUAVA & PAPAYA: Top awards for vitamin C. They are the clear winners for their high vitamin C content. Guava is also rich in fiber, which helps prevent constipation. Papaya is rich in carotene, good for your eyes.

Drinking Cold water after a meal = Cancer!

Can you believe this? For those who like to drink cold water, this applies to you. It's nice to have a cold drink after a meal, however, the cold water will solidify the oily stuff that you've just consumed, which slows digestion. Once this 'sludge' reacts with the acid, it will break down and be absorbed by the intestine faster than the solid food. It will line the intestine. Very soon, this will turn into fats and lead to cancer. It is best to drink hot soup or warm water after a meal.

A serious note about heart attacks.

HEART ATTACK PROCEDURE

Women should know that not every heart attack symptom is going to be the left arm hurting. Be aware of intense pain in the jaw. You may never have the first chest pain during the course of a heart attack. Nausea and intense sweating are also common symptoms. Sixty percent of people who have a heart attack while they're asleep do not wake up. Pain in the jaw can wake you from a sound sleep. Be careful, and be aware. The more we know, the better our chance to survive.

A cardiologist said if everyone who gets this mail sends it to 10 people, you can be sure that we'll save at least one life.

It can even be your life!


Last edited by Npauj Npaim on Mon Apr 19, 2010 9:34 am; edited 1 time in total
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PostSubject: Re: EATING FRUITS   Thu Apr 15, 2010 1:34 pm

Nyobzoo os, cov phoojywg,

Nej puas paub tias lub sijhawm twg thiaj zoo noj txiv hmab txiv ntoo (FRUITS) nas?

Thiab txhua zaus nej noj mov tag nej puas haus dej txias os?

Thov caw nej mus nyeem qhov post no seb nej xav licas os?
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PostSubject: Re: EATING FRUITS   Sat Apr 17, 2010 9:08 pm

Npauj Npaim,

Npauj Npaim, koj qhov, "Eating Fruits" nov lawv qhia tau zoo kawg li os. Kuv ces tej thaum noj mov los tseem tso ib kho ice rau saum table thiab. Muaj tej lub sij hawm kuv mus noj mov hauv restaurant los kuv tseem need cold water with ice thiab es xyov puas zoo rau yus lub cev nav?

Npauj Npaim, kuv xav noj cov txiv qaub nov thaum tseem dai ntawm tsob ntoo mas ntxim rhiab hniav kawg li pob lov?





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PostSubject: Re: EATING FRUITS   Sun Apr 18, 2010 5:27 pm

Nyob zoo niam laus Npaujpaim,

Wow! Koj qhov fruits eating no zoo kawg li nawb. kuv mostly eat fruits after noj mov tag xwb. Ho yog haus dej no kuv haus dej kub ntau xwb....

Ua tsaug nws sister Npaujnpaim!
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PostSubject: Re: EATING FRUITS   Mon Apr 19, 2010 9:34 am

Nujqiam wrote:
Npauj Npaim,

Npauj Npaim, koj qhov, "Eating Fruits" nov lawv qhia tau zoo kawg li os. Kuv ces tej thaum noj mov los tseem tso ib kho ice rau saum table thiab. Muaj tej lub sij hawm kuv mus noj mov hauv restaurant los kuv tseem need cold water with ice thiab es xyov puas zoo rau yus lub cev nav?

Npauj Npaim, kuv xav noj cov txiv qaub nov thaum tseem dai ntawm tsob ntoo mas ntxim rhiab hniav kawg li pob lov?






Nyobzoo os, Nujqiam thiab NkaujNyiag,

Kuv zoosiab uas neb tseem los nyeem txog qhov eating fruits no thiab os. Yog mas, peb feem coob ces yeej noj mov tsau plab mam los noj fruits li os. Thiab dej ces lub caij ntuj sov yeej haus dej txias thiab thaum mus noj mov hauv lab ces yeej haus dej txias xwb.

Yog thaum pom li no tag lawm, yuav tau hloov thiab os. Vim tseem xav ua neej nyob na, neb xav puas yog?

Nujqiam, koj cov duab txiv nplee no cas yuav ntxim qab ua luaj. Koj puas tau noj dua li na?

Hos tais txiv mov qabzib hauv no mas ntxim qab kawg li, ua rau kuv xav muab cev kiag rau nws noj ua ntej, kuv mam noj lawv nws qab, ntshe yuav qab heev li os.

Hahahahaha, kuv tso dag rau koj xwb mog. Kuv tsuas hais raws qhov kuv ntshaw kom kuv tus hlub nyob ntawm kuv ib sab, cia kuv mam muab rau wb ob leeg noj uake, ntshe yuav qab heev li xwb na,
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